Common Mistakes When Taking Collagen Supplements And How to Avoid Them
Common Mistakes When Taking Collagen Supplements And How to Avoid Them
Blog Article
Collagen supplements have surged in popularity due to their potential benefits for skin, hair, joints, and gut health. However, many people don’t get the full benefits because they make common mistakes when taking them. Whether you’re using marine collagen, bovine collagen, or plant-based collagen boosters, avoiding these errors can help maximize results.
Below, we’ll explore the top mistakes people make when taking collagen supplements and how to correct them. Plus, we’ll recommend high-quality collagen products from ND Health to ensure you get the best results.
- Not Taking the Right Dosage
One of the biggest mistakes is taking too little—or too much—collagen. Research suggests that 2.5–15 grams per day is effective, depending on your goals:
- Skin & hair health: 2.5–5g daily
- Joint & bone support: 10g+ daily
- Muscle recovery: 15g+ for athletes
Solution: Follow the recommended dosage on your supplement. For example:
- NewYou Collagen Essentials(5g per serving)
- NewYou Collagen Active(10g for joint support)
- Choosing Low-Quality Collagen
Not all collagen supplements are equal. Some contain fillers, artificial additives, or hydrolyzed collagen with low bioavailability.
Key things to look for:
✅ Hydrolyzed collagen peptides (better absorption)
✅ Type I & III for skin, Type II for joints
✅ Third-party tested for purity
Recommended high-quality options:
- 100% Marine Collagen Travel Pack(pure, easy to use)
- NewYou Plant Protein + Marine Collagen(vegan-friendly option)
- Not Pairing Collagen with Vitamin C
Collagen synthesis requires vitamin C. Without it, your body can’t efficiently convert collagen peptides into new collagen.
Solution:
- Take collagen with citrus fruits, bell peppers, or a vitamin C supplement.
- Some collagen supplements (like NewYou Collagen Glow) include vitamin C for better absorption.
- Expecting Immediate Results
Collagen works gradually. Many people quit too soon, thinking it’s not working.
Realistic timeline:
- Skin/hair: 4–8 weeks
- Joints: 3–6 months
- Gut health: 6+ weeks
Tip: Consistency is key. Try a 3-month supply of NewYou Collagen Active for best results.
- Ignoring Lifestyle Factors
Collagen supplements help, but poor diet, smoking, and sun damage can counteract benefits.
Boost collagen naturally by:
✔ Eating bone broth, eggs, and berries
✔ Reducing sugar (glycation breaks down collagen)
✔ Wearing sunscreen
- Not Storing Collagen Properly
Some collagen powders degrade when exposed to heat/moisture.
Storage tips:
- Keep in a cool, dry place
- Use airtight containers
- NewYou Collagen Essentials (500g)comes in a resealable pack for freshness.
- Taking Collagen at the Wrong Time
The best time depends on your goals:
- Morning: For energy & skin health
- Post-workout: For muscle recovery
- Before bed: For overnight repair
- Not Checking for Allergens
Some collagen sources (bovine, marine) may trigger allergies.
Alternatives:
- Marine collagen (fish-free options available)
- Vegan collagen boosters (like Plant Protein + Marine Collagen)
Conclusion: Maximize Your Collagen Benefits
Avoiding these mistakes ensures you get the most from your collagen supplements. For high-quality, effective options, explore ND Health’s collagen collection.
Top Picks:
- Collagen Essentials– Best for beginners
- Collagen Active– Joint & mobility support
- Collagen Glow– Skin & hair booster
By correcting these mistakes, you’ll see better skin, stronger joints, and overall wellness benefits faster!
Report this page